Websites
Books
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness – John Kabat-Zinn
The Happiest Toddler on the Block (also available as DVD) – Dr. Harvey Karp
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help Raise Children Who Thrive – Siegel, D. & Hartzell, M.
Walking the Tiger: Healing Trauma – Peter A. Levine
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook–What Traumatized Children Can Teach Us About Loss, Love and Healing–Bruce D. Perry
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)–Eline Snel
Everyday Blessings: The Inner Work of Mindful Parenting–Myla Kabat-Zinn
UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World–Michele Borba, Ed.D.
Mindfulness Apps
Insight
Timer
Headspace
Calm
Smiling Mind
Breathe and Breathe Kids
Super Stretch