Websites

Books

  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness – John Kabat-Zinn

  • The Happiest Toddler on the Block (also available as DVD) – Dr. Harvey Karp

  • Parenting from the Inside Out: How a Deeper Self-Understanding Can Help Raise Children Who Thrive – Siegel, D. & Hartzell, M.

  • Walking the Tiger: Healing Trauma – Peter A. Levine

  • The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook–What Traumatized Children Can Teach Us About Loss, Love and Healing–Bruce D. Perry

  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)–Eline Snel

  • Everyday Blessings: The Inner Work of Mindful Parenting–Myla Kabat-Zinn

  • UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World–Michele Borba, Ed.D.

Mindfulness Apps

  • Insight

  • Timer

  • Headspace

  • Calm

  • Smiling Mind

  • Breathe and Breathe Kids

  • Super Stretch